Saturday, May 30, 2015

Why We Aren't Homeschooling Next Year


Good morning!  This is a blog entry that I have thought about writing for some time now.  I get asked about this often and I know that for everyone who asks, there are others who wonder.  I have also been processing a lot of this myself and now that I have some time to sit down with it, I wanted to write this blog entry.

We have been a homeschooling family these past two years.  Our 2015-16 school year has just three days of academics remaining as I sit down to write this entry.  It has been a good year.  It has been a hard year.  I think that many can relate to that sentiment whenever it comes to raising kids!

Two years ago at this time, my daughter was just finishing up Kindergarten at our neighborhood school.  We had purchased our home specifically because we were planning to send the kids to Ridgefield.  One day in late winter, I began to think about homeschooling.  I mentioned the idea to my husband and he was surprisingly all for it!  And this is a guy who does not move quickly with new ideas - especially for those with which he has little point of reference!  THREE DAYS later, the news came out that our daughter's school would likely be closing, due to to financial woes brought on by mismanagement within our school district.  Hmm... so, we figured that if nothing else, homeschooling would be a back-up option.  As I explored it more, we became very excited about it and determined that no matter what happened with the district, we would go this route for 1st grade.  In the meantime, I worked hard with a group of neighbors to do all that we could to show the merit in keeping our very healthy neighborhood school.  It is not as though we live in a declining area!  But politics and closed-door deals are what they are and the neighbors really never had a chance of being heard -- hundreds of hours of research, brainstorming, practical action and all.

For the 2013-14 school year, our daughter was home with me for 1st grade.  Her brother went to preschool three mornings a week.  He attended the program at our nearby church.  Our daughter had been there for two years prior and he was entering his second year.  That year was a VERY GOOD YEAR and will always be dear to my heart.  We used curriculum from My Father's World and I loved it.  The year was simple and very special.  Each week we learned a new Proverb and how my daughter loved acting them out and creating songs and telling stories to illustrate them.  We both really spent time drawing close to God and to one another through the use of their 1st grade curriculum.  I would highly recommend it to anyone.  I very much liked their math and language arts especially.  It makes my heart ache a bit (or a lot) to know that chapter in our life is now behind us.  Our son enjoyed his three morning a week preschool program and we did light, hands-on work with him on the off days.       

As we planned the 2014-15 school year, we enrolled the kids in Classical Conversations, which is a homeschooling campus that meets one day per week.  I was to be a tutor there, working with my son's pre-K/K age group.  Classical Conversations was also our curriculum for everything beyond Math and Language Arts.  The content developed by CC is INCREDIBLE and I learned SO MUCH myself this year!  As did the kids.  And our daughter had a FABULOUS classroom experience there, as well as fun with older friends each week during the lunch time and free time.  After 5 weeks, it became apparent that it was just not going to work well for me to continue tutoring our son within his class.  It was a bad dynamic that was not good for anyone.  And let me just say that this was the most painful and self-doubting chapter that I have EVER had in my life as a mom.  It was ugly.  Some people came alongside me and were very helpful in the midst of it all.  We had learned in August that our daughter had some pretty significant visual tracking struggles and we had to launch into some INTENSE daily home therapy with her (1 hour+) a day plus weekly visits to OT and frequent visits to her vision doctor.  The crucible was September - December.  Through February, this was still a big part of our day.  Then the therapy exercises were reduced in exchange for more actual reading work where her progress with the principles was put to the test.  My daughter's 2nd grade academics took longer than my son's K work.  It took a bit longer to work on her CC projects as she was older than him.  This whole perceived equation of time left our son feeling shortchanged.  Going to a weekly classroom and then having to share me with that group of students pushed him over the edge.  He was so fragile at that point and just wanted to be heard.  He began acting out like never before.  Plus I began to undeniably see that he processed things differently than others.  The struggle there was heart-wrenching and even the memory of it has tears streaming down my cheeks as I type these words.  He was already seeing a Speech Therapist weekly for his enunciation work.  That was not a big deal.  When she gently mentioned doing some evaluation for his sensory processing challenges, I was not surprised.  So he did then begin with Occupational Therapy and we have all learned a lot and things are coming along.  I love him more than I can say, quirky ways and all.  He has my heart.  He is wild and tender and quite predictable with how he likes what he likes.  He is also a giver and his first thought is to share whatever it is that he has.  My daughter is intuitive, creative and thoughtful but also has the attitude of a firstborn daughter.  I can say that because I am one as well!

In addition to homeschooling these two this year, I have just completed year one of a three year commitment to serving as Team Leader of Women's Ministry at our fairly large church.  It has been an exciting year there and certainly added to my plate.  But the time invested was well spent and I look forward to all that is yet to come!

I also work my home business and my family relies upon this.  I am a health coach and lead others in making the same changes that have been so meaningful in my life as I have said good-bye to 50+ pounds and hello to many other things!  We eat clean and I do daily 30 minute home workouts.  I host FB-based accountability groups as well as leading and developing my team of coaches.  I tend to work my business for 30 minutes first thing in the morning, 5-10 minute pockets throughout the day and then focused time from 8:30 to 11:30ish each evening.  God has blessed my work and my business is quite successful and is on the verge of the next chapter on top if it all!  This is a very exciting time there!  Not to mention that more than 100 people have changed their health through my challenge groups this past year!!  Pretty neat!

Oh - and I have a husband.  He is my biggest fan.  He helps out around here.  He takes on different household projects that other men may not.  He cheers me on in my work and does not disparage any of it.  It is a tremendous blessing to have his support in all of this.  I do feel badly that I have not invested time with him as I should.  We have been going through this season and know that it will not last forever.  Thankfully, right now our kids are out of town at my parents' house for the weekend and that is soooooo nice!!  My husband is sleeping in because he loves that.  I was up at 5:30 because that is just how I am wired.  So I decided to sit down and write this entry.

A few months ago, I received a post card for an open house at our local Montessori Charter School.  I began to do some research and could see this as being a potential fit for our two kids!  Our creative daughter and kinetic-learner son would both benefit from this hands-on approach to learning.  I liked the 12:1 classroom ratio which is quite different from our local public schools.  I began to learn more about their learning philosophy and became excited at the potential for my kids to be a part of this!  It didn't take much thought to discern that although our son has done very well here at home with his K academics, were he to enroll in school, he really should enter as  K student rather than a 1st grader.  His birthday is close enough to those who have waited a year to start school.  It will be doing right by him to ease him into a K classroom rather than walking into the expectations of 1st grade world.  He is a busy kid.  His mind works just as hard as his body!  He gravitates towards playing with those younger than him.  He puts a ton of focus into projects and having a boost with some familiarity of the academics will allow him to direct his energy into modulating himself throughout the day.  I have to say that I am a bit anxious on how all of that is going to go!  Our daughter entered the lotto enrollment system at the school, as we hoped and prayed that Lord-willing, she would secure a spot for 3rd grade.  She did!!!!  She is so excited!  The social part of school is going to be soooo natural and enjoyable for her.  Academics may be another story.  All of those hard-earned months of progress made with vision therapy have still left her a bit behind grade-level on her reading.  But that tracking deficit had to be attacked and dealt with in order for her to really learn to read well.  I know that God will see us through this transition for both of the kids. And for myself!

So, why??  Why aren't we homeschooling next year???

Well, our daughter began asking this winter if she could go back to school for 3rd grade.  I was willing to prayerfully entertain the idea.  Our son would be happy to stay home forever.  But in my heart, I feel that he needs to learn to adapt to the structure of this world before he gets older and it becomes that much more difficult for him, given who God has created him to be.  For the sake of investing time in my marriage, I can not continue indefinitely to work most evenings, between my business and leading Alliance Women.  I have been stretched T-H-I-N this year, to say it optimistically.  God has sustained me.  Some key friends have really been there for me even when I could not be the best friend to them.  I have not done so well with "margins" this year.  It has been a worthwhile chapter although I will be relieved when it is complete.  

What am I concerned about as I picture making this change??  First, let me just say that it does pain me to see that the kids are gone for 7 hours a day at school.  It does seem to be LONG.  I imagine that I will learn to adapt to that??  It will be amazing to be able to get all of my own work done during the day and then really be present for everyone more often in the evenings.  I don't even know what that may be like?  How will my sparkly, sensitive, people-pleasing daughter do as she adjusts to 3rd grade dynamics and how people are in this world. I mean, this girl already asks the big picture questions about life on a REGULAR basis.  We talk about them together.  My mind is boggled as I contemplate what sort of questions this next year will bring???  And how will by son do, functioning all day outside of his current comfort zone?  My heart hurts at the thought but it has the potential to be very good for him.  And what about spiritually... here they will be headed out into the big world.  Am I really ready for choosing that?  Yes.  I feel that now is the time to venture into this new chapter.  I will be praying so much for them and their teachers and friends and their families. 

We are going to have the kids at school this year and will re-evaluate things next winter/spring.  Perhaps at that point we may even decide to return to homeschooling for the rest of their elementary years, at least?  Or perhaps they will continue on at Montessori and we will be fully settled into school world.  Who knows?  But it is time to step out of the boat and into the water and keep our eyes on Christ as we walk forward in faith that we are following Him in this decision for this time in our lives.  

I am excited about all that is to come.  I have lost myself a bit in the midst of this past year.  I juggle so many things during the waking moments of the day.  Taking the kids with me EVERYWHERE (minus my annual gynecological visit!) during the daytime of this year has been a stressful challenge at times and a delight at others.  It will be sooooo weird to be without them less than three months from now.  First I am going to really, really, really enjoy this summer.  I want all of us to look back on it as a highlight.  My biggest hope right now as a mom is that when they remember me and this time in our lives, that they will hear laughter in my voice, see a smile on my face and feel the warmth of my hands on their shoulders and feel the love of Christ overflowing from my heart into their own.




Saturday, May 23, 2015

My View - Memorable Days!

 PiYo

Good morning and welcome to my blog!  My name is Jeanette and I am a mom of two early elementary age kids.  I am currently making my way through the PiYo program and those who follow me on FB are accustomed to seeing PiYo photos like the one above.  It is hard to put into words the increased flexibility, balance and range of motion that I have found with this one!  I have been a Team Beachbody coach for nearly 15 months now and I NEVER stop being amazed at the things that I see and hear in the course of a day or week.  I mean seriously.  So this blog entry is going to include some of the highlights of the past few days.  Some of this may surprise you!  

Last night there were three things that I came across within a 10 minute period that just resonated so much within me!  Here is the "what" and "why".

1) I was scrolling FB last night and WOW - there was one of my FB friends who is a coach on our larger team and she was the $1,000 winner of the Beachbody Challenge!  Ashley's story really just says it all.  It is not just the losing 76 pounds after a devastating miscarriage.  It is not just getting her thyroid balanced despite hypothyroidism.  It is gaining a new outlook on life.  Wanting to leave the house again and being ready to embrace life. Reading about her coach and being in a challenge group... so neat!  This is a snapshot of why I love what I do each day!  Check out Ashley's story and photos here!

2) I hear ALL THE TIME how it "costs too much" to eat healthy.  This discussion was even a feature story in our local news page via FB just yesterday.  It makes me sad that people don't necessarily see the high price they are paying big picture when NOT eating healthy.  As I was thinking about that last night, this video made by Autumn Calabrese (mom and creator of the 21 Day Fix) popped up in my news feed.  Here you go - Check out Autumn and her little guy on video here.  Her video description: The number one reason I hear why people don't eat healthy is that it is too expensive. Here is my comparison of McDonalds meals vs a home made meal. Home made meal wins! You can find the recipe for the chicken nuggets that I made on autumncalabrese.com

3) And finally, last night I came across this article and it was an EXCELLENT summary of the "what" and "why" this is all coming together!  Do you want to change your life?  Do you feel like it is going to be too expensive?  How does Shakeology compare to other things out there?  Take a LOOK AT THIS INFO!!! 

I currently have two challenge groups running ("secret" accountability groups on FB!) and these groups are on Day 6 and Day 20 today.  Plus I have other challengers who began earlier this year and have since become coaches on my team.  Now that I have personally been at this life change since September 2013, it is encouraging to always be hearing the perspective of those who are not so far from the starting line.  My next group will begin on June 1st and you are invited!  See details at the end of this blog entry.

Some things that had me cheering the past few days??

A friend who began as a challenger and is now a coach shared how she bought new bras yesterday - band size is down 4" from where she began this past February!!!

Challenger sharing with me that since starting Shakeology and clean eating, her almost monthly yeast infections have vanished!  Tested sugar and cholesterol and they are both down these days!  Shakeology is proven to lower cholesterol (my own dropped 44 points!) and is also known to be effective in really shifting PCOS, Crohn's, IBS, Inflammation and a bunch of miscellaneous things!  This is NOT some "magic powder".  It is truly top nutrition and when we fuel our bodies well, it is AMAZING what we will see change along the way!

New challenger sharing how she now feels that it is actually possible to get into shape!  That realization is priceless and will take someone far! 

ANOTHER coach on our team shared yesterday that she is expecting!  It is no coincidence that this keeps happening.  Myself, my tubes were tied 6 years ago.  But when I began my lifestyle change in September 2013, I was amazed at how out of nowhere, after 22 years of an irregular cycle, it was "suddenly" regular that first month and has been ever since.  Another challenger shared last week that she has experienced the same!  It is amazing what great nutrition can do when you are incorporating Shakeology along with clean eating.  My migraines also disappeared

Brand new challenger who can't believe that her old cravings have disappeared and she is following the plan 100%.  When asked what is making the difference?  "1. Shakeology. I've tried other protein powders before and not had this kind of success. It's yummy and satisfying. The other kinds I've bought I would try to choke down and they left me hungry. And I mean well-respected brands like "Garden of Life." 2. That I paid a nice chunk of change for the program. Buying a DVD for $10 and don't use it? No big deal. Buy 21 day fix and don't use it? Ouch. Haha. Those are two things making the difference I think.  Shakeology has immediately taken away my carb, sugar, diet soda and sugary coffee drink cravings. I don't even understand it! But I like it!  I think Beachbody is really a cover for Willy Wonka. He's finally perfected that gum that tastes like a whole meal (remember that scene in the old movie?) but used the technology for Shakeology. Hahaha"  Here is a blog entry of mine on "Breaking the Diet Cycle".  I see this OVER and OVER and am still captivated with how it works!

Challenger/New Coach who shared yesterday how she hasn't felt this good in 4 years!
"I'm starting to get some of my flexibility back doing yoga and Pilates again.
My marriage has a spark again and that's hard with babies around.
I have tons of energy and I'm still NOT getting sleep.
My heart and body just feels healthier.
I'm generally happier in every aspect of my life just because I feel good?"

A challenger who has become a coach shared this on her page the other night and I just loved it!  "This is why I am a Beachbody Coach: I know DMV are not the best photos, but neither is the comparison. I have really struggled with my fitness journey because I feel great, but the scale hasn't moved as much as I wanted and I know I need to take off a lot before someone notices. But tonight I pulled out my license & was shocked. That was just about a month & a half ago. By George...it's working!"

  
SO, can you even believe that all this is part of my job????  And I get to work from home?  I shared this on my own FB page yesterday morning:

Rest day today on the PiYo calendar and I fit in some extra "work" time this morning. 

Why the ""????

Because this truly does not feel like work yet it is my job!

Being able to work from anywhere, when it is convenient for me is such a benefit!
This morning I am checking in with current challengers and we are keeping each other accountable on the journey. These women become friends and I love that!

I am in conversation with those pondering "if" this is the time to make their own life change and could it work for them? That is a vulnerable spot to be in and I remember it well. 

I am brainstorming ideas with my team and these are some INCREDIBLE women. We are in a variety of places this morning - in the hospital with a newborn, on a road trip to see family, getting ready to go to a regular job, feeding babies, getting kids prepped for school. Everyone connects and it is amazing to hear of the progress that is taking place. 

All in all, I am just plain thankful!

Last night at dinner I was able to share with my husband some exciting things that are happening in my business. Do you know how much that means as a mom who is juggling lots here at home? I thank the Lord that I can contribute here and invest in others whole investing in our own future!

If this sparks your interest, let's talk!


There is an anthem type of song that I first heard this past week and it instantly clicked with me - everyone mentioned here in this blog entry is fighting the status quo of what is acceptable as "normal" in our society these days. 

If you would like to begin your own adventure with personal health and fitness and then who even knows what could happen next - complete the form below and we will get started!

On June 1st I will be kicking off my 60 Day "Summer Challenge" group and I just know that this is going to be a great one!  I am enrolling there now and am excited about the potential of those who have already committed to joining me!  Here is more about what goes into being a challenger.

On June 1st I will also be starting my monthly Smart Start Coach Basics training.  We are hosting a 3 Day "Coaching Open House" later this week - May 27th through 29th.  This all takes place in a closed FB group and it is a great place to explore coaching as an option without any sort of obligation to do more than explore the idea.  Friend request me on Facebook at https://www.facebook.com/jeanette.paradis for more info! 

Beachbody Coaching


 
Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Friday, May 15, 2015

Meal Plan PiYo Week #5 with Grocery List and Recipes!

PiYo, PiYo Meal Plan, Meal Planning, Clean Eating, PiYo Week 5

Hello!  Welcome to my blog!  I am about to begin Week 5 of PiYo and have been working on my meal plan for the upcoming week.  I have my grocery list together and will include that below.  I will also link in the recipes used.  Please comment if you would like to receive an emailed copy of this meal plan word document!

I have completed a variety of Beachbody programs over the past 18 months and PiYo is a favorite of mine!  I first did PiYo in Summer of 2014 when it was brand-new.  After doing Insanity Max 30 and the 21 Day Fix Extreme this past winter, I was ready to return to PiYo once again.  This past week I shared the following on my Facebook page:


I am NOT:
trying to have the best body on the beach
training for a marathon

on a strict diet
basing my self-worth on my appearance

I AM:
wanting be a great example to my kids, to be healthy for my sake and theirs, to feel good myself and to become stronger each day!

I have many people ask me about the difference between the PiYo Meal Plan and the 21 Day Fix Nutrition?  Basically, some of the portion sizes vary a bit.  Bottom line, the main differences for me are that I am eating one less grain, fruit and healthy fat serving and I am eating one more protein and veggie serving.  This is actually pretty similar to what I was doing when I switched to a stripped version of the 21 Day Fix meal plan.   

PiYo, PiYo Drench, Weight Loss

I do tend to rotate through the same snacks and lunches on a regular basis.  I mix things up a bit at dinner.  My children are ages 6 and 8.  Other than my own full serving of morning Shakeology, we pretty much eat the same things.  Clean eating has been beneficial to my entire family since we first began this adventure back in September 2013.  My life has changed drastically since that point!  Here are the recipes for what we are having for dinner here this week!

Monday - Wegmans is our local grocery store and they make a very good organic Garlic Sesame Asian sauce.  I tend to naturally use sauces very sparingly.  As a busy mom, finding a store-bought item like this to use every now and then is what makes clean eating work for us!  I will thinly slice chicken breast and then toss it in this sauce while cooking.  Use whatever veggies you like plus a simple brown rice and serve this one fresh from the skillet! 

Tuesday - My Beef Lettuce Wraps are based on this recipe from the 21 Day Fix Extreme.  Simply substitute flank steak in place of the chicken.

Wednesday and Thursday - BBQ Chicken is a family favorite around here.  Along the lines of the "sauce perspective" from Monday, I will lightly use Wegmans Organic BBQ sauce.  It is much better than many of the mainstream options out there.  OR if you would like to make your own BBQ, here is a recipe that looks pretty good!  My Coconut Veggies are a recipe from the 3-Day Refresh and it has become one of my own favorite ways to enjoy cooked veggies! We have come to really enjoy sweet potatoes and they are superior to regular potatoes when it comes to nutrition.  There is nothing wrong with including a balanced amount of carbs in our diet.  We just need to choose well! 

Friday - Citrus Grilled Chicken is based on the Insanity Max 30 recipe for citrus steak.  You will use 1/2 cup fresh lemon or lime juice, 1/2 cup fresh cilantro, 4 tsp. olive oil and 4 cloves of garlic.  Combine these items and marinate the chicken in this mixture.  Then grill the chicken!  The Rosemary Mushrooms are also from this program and they are sooooo good!  Heat oil in a large, non-stick skillet over medium heat.  Add 2 cloves of finely chopped garlic and 4 cups of mushrooms.  Stir frequently while cooking for 5 minutes or so until juices from the mushrooms have evaporated and they are tender.  Add a bit of fresh rosemary and bit of sea salt.  Stir occasionally, cooking for another 2-3 minutes.  Mash your sweet potatoes with a bit of cinnamon and add a side salad for a lovely meal!

Saturday - I am not really a fan of seafood!  But this is one way that I do actually genuinely enjoy salmon.  :)

Sunday - This Cobb Salad recipe is from Insanity Max 30 and has become something that my family requests over and over again!  
 


The Cobb Salad includes a spinach/romaine mix, cucumber, tomatoes, mushrooms, bell peppers, hard-boiled egg, low-sodium nitrate free turkey bacon, avocado and fresh lemon juice.  We also add kidney beans to ours.

Here is my grocery list!  You may already have some of these pantry items on hand but I have included them in the list just in case!  


Nature’s Marketplace
                (at Wegmans)

Shelves:
Kidney Beans
Brown Rice
Almond Butter
Coconut Oil
Garlic Sesame Stir Fry Sauce
Wegmans Organic BBQ Sauce
Ground Cumin
Garlic Powder
Cinnamon
Sea Salt
Cinnamon Quest Bar

Freezer:
Ezekiel Bread

Bulk:
Sprouted Almonds

-----------------------------------

Produce
Bananas
Apples
Tomatoes
Celery
Carrots
Broccoli
Cauliflower
Cucumber
Baby Spinach
Romaine Lettuce
Green Beans
Asst. Peppers
Mushrooms
Avocado
Sweet Potatoes
Lemons
Limes
Garlic
Cilantro
Rosemary
Dill

Deli
Nitrate Free Turkey

Cooler
Chicken Breast Club Pack
Flank Steak
Low Sodium, Nitrate Free Turkey Bacon
Plain Greek Yogurt
Eggs
Almond Milk

Chili Powder
Olive Oil

Frozen:
Berries
Salmon

PiYo, PiYo Week 5, PiYo Schedule





 


Thursday, May 14, 2015

Where I Have Been...


PiYo, Healthy Kids, Family Fitness

My goodness!  Where have I been here in blogging world??  I have not blogged nearly as often these past 6 weeks.  I have been in the block of a busy time in my volunteer role as Women's Ministry Team Leader at our church.  I really wanted for us to begin a seasonal evening Bible study.  Last night was Week 6 of 6.  I LOVED this.  We have had our monthly Friday Night Cafe and that was still in place for two of the six weeks, with April's Cafe being our first ever "Coffee and Color" night which was AWESOME but did take some time for me to orchestrate.  And let's not forget brunch for 220 on the first Saturday of May - this was our FIRST annual Mother Daughter Brunch.  So things have been busy in this whole area with leading the team as we put together each of these enjoyable events.  

As a mom who is currently homeschooling my two kids and also growing my Beachbody business and leading that team, life is FULL.  Add in a couple of unexpected trips out of town during the past 3 weeks and this all adds up to less blog entries in recent days.   

God has been teaching me some things during this weekly Bible study.  Pictured below is the guide that we have been following.  I HIGHLY recommend it!  I don't want to turn this blog entry into a novel, but I am going to share below about this past week and what God has been speaking to my heart and the way that things have been coming together.


Last week we made a trip down to see my family for a few days so that I could attend a memorial service there in the area. A key figure from my growing-up years had passed away and it was time for the family from out of state to gather and rest his ashes in the family plot in a country cemetery.  I was able to spend some time with his wife and the last time that I had seen them was at my wedding, nearly 10 years ago.


I wrote this on my FB page later that evening...
This morning I was driving through some very foggy conditions as I made my way through some unfamiliar woods. I was ALONE in the car as I was headed to a memorial service and the kids were with my family. Time to pray and think! The thing that I kept coming back to again and again is from Matthew 6:33 - to seek first God's kingdom and his ways of right living and then everything else comes into place. Focus set! I even started humming that old melody to go with the lyrics. I haven't thought of that one in years! 

I returned from the service and had some MORE alone time to just pray and reflect.  Mom had the kids with their cousins up at my sister's house in St. Marys.  I walked around my parents' farm and prayed that I would settle in my sometimes anxious heart to SEEK HIM FIRST.  To stop concerning myself with so many other things.  I have always been a "doer", "go-getter" or whatever you want to call it. I think that this is in my blood. My husband is precise and particular but takes a more laid-back approach to his pace in life.  We balance each other.  I do have to remind myself not to strive too hard at times but to let God's peace fill me.  
 

I walked around the farm and remembered something that He had spoken to my heart quite a few years ago.  At the farm, there is an overflowing spring.  It runs most of the year.  At times the overflow will freeze up when in the coldest temps or dry up in the worst draught.  But other than that, it is there and the horses drink freely from this little overflow stream.  When the overflow is NOT running, look out!  Time to pump the water from the well.  Now the thing is electric, of course.  But when we were younger, you had to prime the handle pump.  And then pump and pump until you thought your arm may just fall off as you pumped water for 4-6 horses.  OR if that well was frozen or too low, water would have to be carried from the house to the barn.  Talk about a chore!  Bottom line, water service from the overflow is SUCH A DIFFERENT dynamic than water that is pumped hard or carried far.  The Lord had brought this illustration to me years ago and prompted me to remember to love and serve my children and others from the overflow of what HE is doing in my life, rather than what charity and goodwill I am able to dredge up and carry about and distribute on my own.  When the overflow is running, your attitude is much different than when you are working so hard to pump and transport water and then a horse has the nerve to kick over a bucket!  So many times as a mom, I have been in that same moment of feeling unappreciated by my kids!

** My daughter wanted to help me with this blog entry and made this image before bed this evening.  She helped to find a google image with the verse and then put together some recent photos of us using picmonkey.  :)


So I returned home from last week's trip and began reading my Bible study homework for the week and guess what kept coming up there?!!!?  Matthew 6:33 and remembering to SEEK GOD FIRST and everything else comes into place.  Sunday's study guide reading challenged us to "fast" in some area of our life as we walked in that spiritual discipline and leaned in to hear God more closely.  I chose to take an 11 hour "FB-fast" that day and it was very good and needed and I will do it regularly.  At church that morning, our pastor was talking about the sisters Mary and Martha.  Here is the 35 minute message via YouTube.  Umm... if you know anything about those two New Testament sisters, I am Martha.  Pastor Mark challenged us to serve from the overflow.  I was sitting there, rooted in the pew as all that the Lord had reminded me of three days prior was still very fresh.  Serving from the overflow.  And it is not like I have been hearing this everywhere lately or whatever!?  Sometimes God just does that.  The closing song is a favorite of mine and it was a sacred moment of dedicating all of this to HIM.  Again, because sometimes we forget to life our eyes and look beyond the everyday routine and needs of life. 

This week I have been very excited about a new chapter that I am entering in my coaching business.  Things are going so well!  Since beginning as a coach 14 months ago, it has certainly been good for our household dynamics for me to have something to "do" that is my own thing where I can work hard at it and see the progress. I pester my husband less with my desire to see things happen! Not that I needed to "add one more thing"! No thank you to any extra busy work without purpose. Yikes!  I didn't want to be working outside of the home these past 14 months but I did want/need to work. I have goals and plans and I am leading my team forward as we work together in helping others to improve their own health and the health of their families. I have found how much I enjoy the strategy planning business discussions with my team and with my sister. I have always enjoyed math and productivity... what can I say?


Here is part of what I had shared with my coaching team this morning:
God has been so faithful in our lives. He put something on my heart last Thursday morning and I have been walking that out this week. I will share more via blog.
But I know that everyone here may enjoy hearing something exciting in the meantime!
I have been just under a certain weekly income mark soooooooo many times! Lots of weeks almost there and I have been wanting to break that threshold!  Anyways, I came home late last night from Bible study and then getting groceries. Beachbody had assigned me another new "Success Club Customer" which is what happens when you reach SC10 the month prior and are Emerald+ and Club member. You get these leads. Two of mine happened to fall within this week and one had ordered two bags of Shakeology and the other had ordered one bag last night. Surprise!  Guess what!?!?!? $--- is what I opened up my online office to see for this week. What?? I had taken that old "best ever weekly" threshold and surpassed it by $130 dollars!
I am sharing this to encourage you. I have been coaching for 14 months now. I do average a total of 3-4 hours per day spent on my business. I have to be creative with how to make it work. But since I need to work to help support our household, I do. And the exciting part is that I am not locked into some small, dead-end, low-paying, part-time retail thing. We have the potential to take coaching and RUN with it.  Be you. Work hard. Remember to have both heart and hustle. This takes time and you will be amazed at how it can all come together!

So that is a little bit about my week and how things have come together.  God is faithful.  He is weaving together the tapestry of our lives.  Lift your eyes and reach out to find him.  One of my very favorite Bible readings comes from the book of Acts, chapter 17 and says this (emphasis mine)...

22 So Paul, standing before the council,addressed them as follows: “Men of Athens, I notice that you are very religious in every way, 23 for as I was walking along I saw your many shrines. And one of your altars had this inscription on it: ‘To an Unknown God.’ This God, whom you worship without knowing, is the one I’m telling you about.
24 “He is the God who made the world and everything in it. Since he is Lord of heaven and earth, he doesn’t live in man-made temples, 25 and human hands can’t serve his needs—for he has no needs. He himself gives life and breath to everything, and he satisfies every need. 26 From one man he created all the nations throughout the whole earth. He decided beforehand when they should rise and fall, and he determined their boundaries.
27 “His purpose was for the nations to seek after God and perhaps feel their way toward him and find him—though he is not far from any one of us. 28 For in him we live and move and exist. As some of your own poets have said, ‘We are his offspring.’ 29 And since this is true, we shouldn’t think of God as an idol designed by craftsmen from gold or silver or stone.

Just sitting here this evening and writing this blog, I pulled in the song from Sunday by finding it on youtube.  Following that, this one came on and I AM LOVING IT!  I had never heard this acoustic twist on that song.  Beautiful.  This is my prayer.  


Monday, May 4, 2015

Play the Numbers Game!

Weight Loss, Clean Eating, PiYo, Insanity Max 30, 21 Day Fix, Home Fitness

Hello!  Welcome to my blog!  My name is Jeanette and I am a mom of two.  I am a math fan.  I love a good deal!  I greatly value convenience and efficiency.  My health is important to me, especially after having spent a few years at risk due to my own state of health.  I am BUSY and have to admit that I am not so good at margins more often than not.  I tend to squeeze everything possible into a day.

I am also a Team Beachbody coach and very much enjoy my home business where I get to help others change their lives as they reach their own health and fitness goals!  After making some serious life changes myself beginning in September 2013, I was so excited to share these things that I became a coach in March 2014.  

A question that I hear often is: "I would like to start, but isn't it really expensive to do all of this?"  

Well, that depends on how you look at it.  If you think of ADDING a $140 expense to your life out of nowhere, then sure.  That does seem to be costly.  

BUT, if you break it down like I did in the image above, there is less sticker shock.

For me, planning and prepping daily meals for myself and my family is a wearisome task at times!  I run out of ideas, time and energy when it comes to having everything available and ready to go several times a day in the midst of our busy everyday life.  We do cook from home most of the time.  Here and there we grab an option that is a balance of being the most healthy while still being most efficient and most cost-effective.  That is a tall order, right??

So I make one of my meals per day SIMPLE.  And on the weekends, it is not unusual that this meal also serves as a family dinner after a busy day on the go!  We love living in Erie and there is so much to enjoy around here.  Now, let's backtrack a bit.  My husband used to think that any meal which didn't require a fork was not "real food".  He was not satisfied with meals that involved only a spoon.  So how on earth is he now eating a meal that only requires a straw??  Because this is not just some protein shake or weight loss powder!  It is top-notch nutrition and is a perfectly balanced meal.  I get it.  When you think of me having my Shakeology for breakfast and it costs me $3.33, it is easy to think of how you are not spending that much on a granola bar and banana.  The nutrition does not compare at all, but that is a whole other topic!  But when my husband will have Shakeology for his dinner and our kids will split a serving, the value goes waaaayyyy up!  Feeding a family of four for under $10 plus adding in a total of 1.5 bananas, a couple teaspoons of nut butter, 12 ounces of almond milk and some water/ice is a handy option to have!  Convenience is just one reason why I love my Shakeology!

So let's say that you were to go to the store and purchase 30 healthy meals all at once.  Even conservatively, you could factor $6 per meal over the course of a month when you are also thinking of a bit of convenience here and there with being able to grab something quickly at times.  So let's say $180 or so per month for one great meal per day for the entire month.

How about going to the gym? Driving there, working with child-care if needed, planning your schedule around a class schedule, waiting for equipment, paying for classes or a monthly gym membership fee - that will all add up for sure!

And then you have the BIG missing piece which keeps so many people from making the most of their journey.  ACCOUNTABILITY!  Daily support, a community of fitness friends who are also working on clean eating recipes for their families plus a coach who has been where you are and has learned how to get over the humps and move forward with progress is what you find in one of my challenge groups!  

For $140, you can purchase a challenge pack.  This IS a great value!  30 meals.  A 60 day fitness program.  Daily, personal support.  An invitation to a community of other like-minded friends who will be an encouragement to you.  Plus I am there and will be with you each step of the way as you tackle some life changes.  So is it expensive, considering all of this?  To me, it is not a ridiculous price for those who are looking to make progress!

I am currently putting together my May 11th "Find Your Fitness Focus" group and you are invited to be part of it!  I begin a new group each month and would be glad to give you more details on this!  Complete the form below to be entered for a spot in one of my upcoming groups!  

Weight Loss, Clean Eating, PiYo, Insanity Max 30, 21 Day Fix, Home Fitness

 

Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.