Hello everyone! Here is the meal plan that I just put together for this upcoming week! I am headed into Week 5 of 6 of the 21 Day Fix Extreme. TIME TO GET SERIOUS! I have been talking about my goal of those size 10 jeans in time for my April 7th birthday... In light of this, I have taken my usual 21 Day Fix categories and "stripped down" this plan a bit. I am going with 1 less fruit and 1 less carb per day. I am going to take this approach for the next two weeks. Because I split up my almond milk into 4 ounces at a time and use that within 8 Shakeology servings during the week, that accounts for 2 "yellow" servings per week. I take the remainder of my yellows and space them so that on the days that I am doing a higher calorie burning workout routine, I have two other complete carb servings. The days that get left with just 1 complete yellow (plus that 4 oz. of almond milk) are the days where I am doing the less intense workouts of this program.
Here are the links to some of the Dinner Recipes which we will be making here this week!
Monday and Tuesday ~ Asian Chicken Salad (a taste of summer!)
Thursday ~ Lemon Dill Salmon with Roasted Broccoli (my own recipe)
Sunday ~ Pork Carnitas (recipe from my colleague Molly's blog!)
** Wednesday night's dinner is just a simple stir fry of sliced chicken breast, veggies and a bit of the Wegmans Organic Sesame Ginger Sauce.
** Friday's Mini Vegetable Egg Cups and Saturday's Balsamic Steak Salad are both 21 Day Fix Extreme recipes from the guide book. Check back later in the week as I will be blogging them as I make them those evenings!
This week's Grocery List may look to be more lengthy than usual! Quite a few of the seasoning ingredients may be things that you already have on hand in your own pantry? But I wanted to include them all here just in case! My list is color-coded to match the container categories of the 21 Day Fix. I then put my list together according to the store departments in order to keep myself organized!
This week's Grocery List may look to be more lengthy than usual! Quite a few of the seasoning ingredients may be things that you already have on hand in your own pantry? But I wanted to include them all here just in case! My list is color-coded to match the container categories of the 21 Day Fix. I then put my list together according to the store departments in order to keep myself organized!
Produce
Bananas
Apples
Cherry Tomatoes
Cucumber
Celery
Green Beans
Asst. Peppers
Sweet Onions
Red Onions
Carrots
Broccoli
Baby Spinach
Mixed Greens
Romaine
Lettuce
Avocado
Lemons
Limes
Garlic
Ginger
Dill
Cilantro
Deli
Nitrate Free Turkey
Cooler
Chicken Breast
Club Pack
Pork Tenderloin
Beef Tenderloin
Steaks
Plain Greek
Yogurt
Eggs
Feta
Almond Milk
Grocery Frozen:
Berries
Salmon
Spinach
Grocery Shelves:
Balsamic Vinegar
Cider Vinegar
Low Sodium Teriyaki
Chili Powder
Corn Tortillas
EVOO
Peanuts
Nature’s Marketplace Organic
(at Wegmans)
Shelves:
Kidney Beans
Black Beans
Brown Rice
Almond Butter
Coconut Oil
Sesame Ginger Asian Sauce
Ground Cumin
Bay Leaves
Ground Coriander
Ground Cloves
Onion Powder
Garlic Powder
Oregano
Himalayan Sea Salt
Veggie Stock
Freezer:
Ezekiel
Bread
Bulk:
Sprouted
Almonds
Sprouted Pumpkin
Seeds
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