Hello! Tonight's dinner came right from the 21 Day Fix Extreme Eating Plan Guide. This one is simple to make and is a nice option for a make-ahead and reheat as needed breakfast! I am going to list the recipe exactly as it appears from Beachbody. Then below I will include below my own very minor modifications.
Mini Vegetable Egg Cups
from the 21 Day Fix Extreme
Ingredients:
12 large eggs
sea salt
ground black pepper (to taste; optional)
1 bag (10 oz) baby spinach, chopped
1 medium red bell pepper, chopped
2 green onions, chopped
Nonstick cooking spray
12 large eggs
sea salt
ground black pepper (to taste; optional)
1 bag (10 oz) baby spinach, chopped
1 medium red bell pepper, chopped
2 green onions, chopped
Nonstick cooking spray
Preparation:
1. Heat oven to 375° F.
2. Beat eggs in a large bowl. Season with salt and pepper if desired. Add spinach, pepper, and onions to egg mixture; mix well.
3. Lightly coat a twelve cup muffin tin with spray.
4. Evenly pour egg mixture into muffin cups.
5. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean.
1. Heat oven to 375° F.
2. Beat eggs in a large bowl. Season with salt and pepper if desired. Add spinach, pepper, and onions to egg mixture; mix well.
3. Lightly coat a twelve cup muffin tin with spray.
4. Evenly pour egg mixture into muffin cups.
5. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean.
So, what did I do just a bit differently on this one?
1) We are not big fans of green onions around here. So I used 1/3 of a chopped Vidalia sweet onion in place of the green onion.
2) I did not feel like chopping my fresh spinach. And I did want to saute my pepper and onion. So I placed all of the veggies in a skillet like you see in the photo at the top of this entry. I cooked them on medium high for 5 or so minutes and then added the mixture to the eggs.
3) I did not need any sort of nonstick spray with this Pampered Chef nonstick muffin pan. I did bake my egg cups for 23 minutes. What can I say? I would just rather have my eggs really done! They were not dry at all.
*** This recipe was a hit! Whenever I make it again, I will add just a sprinkle of sharp cheddar cheese for some extra flavor.
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