22 Minute Hard Corps - Details HERE!

Hello!  Welcome to my blog!  This entry is all about our BRAND-NEW program 22 Minute Hard Corps!  This one was created by Tony Horton and will be available March 1st through your Team Beachbody Coach (ME!).  Info on that at the bottom of this entry!  

I will be hosting a group who will be doing this program together and we will be connecting in a "secret" FB group from our homes all over the country.  I just LOVE these groups and can't wait to do this new program together!  Being part of groups like this has CHANGED my own life.  See photo at the end of this entry.  :) Over the past 2+ years, I have found dramatic changes in my own health all through Team Beachbody programs.  Clean eating has become a lifestyle for our family.  

So - SHORT on time?  We all are, right?  22 minutes a day?  For a fitness program? Start to FINISH.  What????  We can all make time for that, right??? Minimal equipment required.  More on that below!

The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes! We CAN DO THIS! There are 8 different routines in the program. The pace is fast and there is little rest. The moves will be simple to learn but will be a challenge as we implement them! The routines are action-packed to make the most of every single minute! The drill work is set to a cadence.

Tony Horton is the creator of this program and some of the individuals on the DVD are actual veterans! Pretty neat! He has actually worked with our military in their training and will be bringing some of that to our own homes through this new program! Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts. This one is no-nonsense!

In March, I will be hosting my upcoming challenge group where others will be doing 22 Minute Hard Corps. YOU are invited to join us!  Application below!

Who should buy 22 Minute Hard Corps?
Anyone looking to buy a comprehensive, total-body fitness program without overly complex moves. It's ideal for those who prefer shorter workouts such as P90X3 and T25; those looking for a more challenging, intermediate level workout after completing P90 or 21 Day Fix; and those who are not ready for an extreme fitness program. Anyone who craves a simple, flexible nutrition plan to help them reach their goals should try 22 Minute Hard Corps.

What is the difference between 22 Minute Hard Corps and P90X/P90X3?
P90X and P90X3 are 90-day extreme fitness programs. Both programs provide an extensive variety of fat-burning, muscle-perfecting moves that continually challenge the body and are considered advanced workouts.
22 Minute Hard Corps is a shorter, intermediate level program that has total body routines to improve overall fitness. It is inspired by the tried and true methods of boot camp fitness programs and uses a military-style cadence to provide an intense workout in only 22 minutes.

What is the workout schedule?
1 workout a day, 6 days a week, for 8 weeks.

What size workout space is needed?
6 square feet of space is recommended.

What shoes are recommended for the program?
Cross trainers or tennis shoes are best.

Do the workouts include a modifier?
Yes. All workouts include a modifier for reduced intensity or limited equipment access.

REQUIRED EQUIPMENT
Dumbbells, chin-up bar OR resistance band with door attachment 

RECOMMENDED EQUIPMENT
Chin-Up Max, Beachbody Jump Mat and Beachbody PT Sandbag are helpful but not required.

WORKOUT DESCRIPTIONS
CARDIO 1: This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

CARDIO 2: This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, but these moves will push your fitness even further.
CARDIO 3: This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds.
CORE 1: Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
CORE 2: The reps are doubled in Core 2 to test your limits and maximize the burn.
RESISTANCE 1: 5 simple resistance moves in 3 back-to-back rounds.
RESISTANCE 2 : More resistance, more sweat, and more muscles recruited.
RESISTANCE 3: This resistance workout adds plyometric strength training to challenge your endurance.
BATTLE BUDDY: In this workout, you'll pair up with a "Battle Buddy" to take on this calorie-scorching, partner-based workout challenge.

So - what do you think??  Could you see this fitting into your own life?  I look forwad to connecting with you!  I SO ENJOY helping my clients to find their best results as we all improve our health together.  Coaching is what I do full-time and I lead a team who is passionate about what we do.  Through becoming part of my 22 Minute Hard Corps group, you will be surrounded by encouragement and practical tools.  Imagine where we will be by Memorial Day??  Let's get started!

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