3-Day Refresh

Are you ready for something new?  I am!  I have been eating clean for the past 9 1/2 months.  I follow the idea that I aim to eat 100% clean about 80% of the time.  Life happens, right?  And we put in a great effort with our nutrition choices but this is not going to be what rules all of our existence!  For example, today we had just enough time to squeeze in an afternoon at nearby Presque Isle.  Summers are not nearly long enough in Erie and we go to the beach as much as possible!!  But with a couple of appointments this morning and our "Small Group" meeting with several other families this evening, there just was not time in between to get to that club pack of chicken breast that is in my fridge... So we picked up a pizza for dinner.  We kept it where none of us were eating lots of pizza and we we added a couple of sliced bell peppers and some celery on the side. 

Earlier this morning I decided to take the first step in branching out to try something that will be completely new to me!  I have never done any sort of cleanse and am hearing LOTS of buzz about Beachbody's newest product... this is the 3-Day Refresh!  I placed my order this morning and will be doing the Refresh here myself next week.  I will be hosting a "Refresh Your Summer" challenge group which will begin on July 21st.  

When many of you think of Beachbody and clean eating and this entire way of life, the term "quick fix" does not typically come to mind.  So what is up with the 3-Day Refresh??  The idea here is to get your body and mind back on track while also jump starting some great results!  I will give you the tools and support to make this the beginning of a fresh chapter!  On average, those doing Refresh seem to lose 3-5 pounds and 3 inches or so from the waist/hips area.  I will let you know my own results next week! 

If you open this link you will see a Refresh info video that will appear in front of my web page.  I have now watched this video several times and am greatly anticipating this new program!

Do any of these sound like you?

1) Low energy levels
2) Poor sleeping habits
3) Excess weight
4) Food cravings
5) Brain fog

If so, it might be time for "Refresh"

Who should do the 3-Day Refresh? Anyone looking to lose a few pounds quickly and/or to look and feel better in just 3 days can use the 3-Day Refresh. The program is for those who have "fallen off the wagon" with their nutrition and want to get back on. It is for anyone wanting to kick start clean eating habits for the first time or just wanting to prepare for big event, milestone or trip and look his or her best. The program is also for people seeking to undo the "damage" of a recent binge. Overall, this product is for anyone wanting to lose weight quickly, to feel lighter, to feel cleaner and healthier, to improve digestion, to curb cravings for junk food, or to improve mental clarity.

This gentle cleanse consists of three daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fruits, veggies, and healthy fats incorporated throughout the day to keep your energy and metabolism going.

Though the plan is simple, it offers many alternatives, including some creative ways to prepare your meals, so you'll see that you can actually enjoy eating healthy food without having to season it in ways that can damage your health and undermine your weight-loss goals. 

How is the 3-Day Refresh different from other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.

* Plus, you actually get to eat delicious, real food during this program

What is included in the Refresh Kit? 

VANILLA FRESH (High Protein Shake) * 6 With Kit

This protein-rich formula helps curb hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy appetites.

FIBER SWEEP (Digestive Health Drink) * 3 With Kit
Gently and naturally eliminates waste from the digestive system with a blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease, as part of a healthy diet low in saturated fat and cholesterol.

PROGRAM GUIDE  

This comprehensive guide walks customers through how this program works, what to expect, and how to prepare a shopping list, as well as their body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

SHAKEOLOGY * 30 Day Supply with Challenge Pack Purchase
Packed with potent superfoods, Shakeology starts each day of the Refresh with a Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.