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Saturday, February 22, 2014

Menu Planning, Things We Don't Miss and Soup Times 16!

I am trying something new this week!  A week-long menu plan.  We are now five months into this clean eating lifestyle.  It is rather ironic that I am just now getting myself disciplined enough to map out a week's worth of meals...  My Beachbody Coach (who is also my youngest sister!) supplied me with a blank menu plan in the form of a word document.  I am not yet blogger-savvy enough to know how to upload it any way other than taking a photo of my own printed out copy.  Oh well, you get the idea!  For anyone who is curious about what exactly we eat around here these days, here is a sample!  

We had overhauled our pantry and fridge last September.  I remember snapping this photo early one morning as we were in the midst of the initial change-over of our kitchen inventory!  The six items pictured here were leaving our kitchen and were headed to a local food pantry instead.  I am more of a "figure it out as I go" sort of cook and once we had removed a few items and replaced them with choices that were more along the lines of "whole foods", I felt comfortable to just cook day-to-day.  Or I could say meal-to-meal.  Or even snack-to-snack!  

For me, perhaps the biggest adjustment in switching over to this lifestyle is the fact that we are designed to be eating rather frequently.  This has been the part that requires the most effort in my own mind.  A bonus is that my two kids are already natural reminders that snack time is approaching!  This sort of dining schedule works out great for my two young children.  This campfire image had caught my eye several times and still comes to mind whenever I am tempted to just keep moving with the task at hand rather than stopping to grab a snack as scheduled.  I can honestly say that never before in my adult life has my metabolism felt as efficient as it is becoming now at age 35!  I think that the combination of strength training with Chalean Extreme workouts, drinking Shakeology for breakfast and then eating complex carbs paired with proteins throughout the day has me moving in a better direction than at any other point in my life.

Something that happened in the kitchen this past week made me laugh!  It was honestly the first time in my life that I took a recipe and made it times 16!!  See the link below for the fantastic Chicken Spinach and Rice soup recipe that my sister Rachel had posted four months ago.  

http://rachelfledderman1.blogspot.com/2013/10/chicken-spinach-rice-soup.html  

My family has enjoyed this recipe many times since discovering it back in October!  This past week we were making a dinner for a family who recently welcomed baby #6.  We were also cooking for a family of three who had just moved into their new home.  Then add in my own family of four and the fact that I was hoping to have enough soup to serve everyone twice.  As originally posted above, the recipe is more along the lines of a "cooking for two" size of batch.  It really has become a family favorite here and I was glad to be able to share it with others during this chilly (and seemingly never-ending!) Erie winter.  So, in doing the math, 1/4 cup of celery morphed into 4 cups of celery!  Good thing I have some excellent knives from my former days as a Pampered Chef consultant!  Doing some of my prep work later at night, alone in the kitchen, was actually quite relaxing.  I was even able to catch up on a Sunday morning message that I had missed while we were out of town visiting my family earlier this month.  You have to check out this message!  I will include a link below.  I so appreciate our pastor (Mark Harris) and the combination of humor and truth is just really wonderful.  Even without viewing the corresponding slides, the first part of this message had me laughing so much that I had to rein myself in if I wanted to remain alone in the kitchen with two children asleep in their beds!
http://www.facerie.org/sermon_whenlifethrowsacurve 

Speaking of Sunday mornings, it is time to wrap things up here and head off to bed.  Thanks for stopping for a few moments to share a bit of the past week of life here in my kitchen!  We'll see what the coming week brings!

Saturday, February 15, 2014

Home is Where the Heart Is

It has been an interesting week around here!  Many of us celebrated Valentine's Day yesterday, with it being February 14th and all!  I have come a long way since my college days when many of us referred to this as "Singles Awareness Day"!  It can still be a tricky day, though.  When we have those moments where our significant other does not seem to measure up to our preconceived (and most likely un-communicated!) hopes/expectations, look out!  I can honestly say that Valentine's Day 2014 may be one of my most favorites, ever.  Although it did come with some preconceived expectations that resulted in a flood of tears.  Not my own.  Rather this holiday brought to light a few things that are close to the heart of my seven year old daughter.

This week had been busy.  Then again, most of us would probably say that more often than not!  Thursday evening we were on our way home from "small group".  We love this group of families and we get together every couple of weeks to share our lives with one another.  The downside is that our kids then get home pretty late!  They are accustomed to more of an 8PM bedtime.  On the way home Thursday evening, our seven year old Kylee was talking a mile a minute and was running through all of our plans for the next day.  Somewhere in there she and her four year old brother began to squabble.  And then it was requested from the front could we please just have some quiet for the rest of the ride home?  Around that point was when the floodgates opened in the backseat.  Oh the drama!  Fast forward to tucking the kids in to bed 15 minutes later.  Four year old Nathan whispers to me so tenderly, "Mom, I can't wait to see the Valentine's Day surprise that you got for me tomorrow morning." (YIKES!  I do not have any Valentine's Day surprise on hand!  It is 9:30 at night.  I am not a crafty person!  Oh goodness.  Probably a 10PM trip to Wegmans is now ahead.  I could likely find an activity, a trinket and a little treat...)  Then I go to tuck Kylee in to bed.  She is still just so very, very distraught.  I think of some parenting advice that I had heard somewhere along the line and rather than just telling her to please stop crying and go to sleep, I ask what it was that had set her off during the ride home?  I was surprised by her response!  Lo and behold, she had been thinking that Valentine's Day was right up there with Thanksgiving and Christmas!  This had caused her to believe that my husband would automatically be home from work the next day in order to celebrate.  Oh dear!  Not the case!  And then her next words seared my heart... "Mom, I just really wanted more than anything to have some family time together.  You know, where everyone is relaxed and happy.  We have not had anything like that in a long time.  I thought that a holiday would help?"  (Oh my word.  Good thing that I have only four more days left at my job.  Giving my notice there was the right thing for my family.  It has been a complex five months.  Our household operations have stayed afloat nicely but our family is feeling the strain.)  So I headed downstairs, chatted with my husband for a little while and then made the 7 minute trip to Wegmans to find a few treasures to make the next morning special!  I happened to run into a friend who was hard at work there in the floral department.  10:30 on Valentine's Eve and the place was a sea of beauty!  I perused the flowers but decided to spend on other items, not sure that the kids would really want a bouquet anyways?  Later as I made my way back through the store, this friend handed me a very short stem rose bloom and a little carnation.  I tucked them away and brought them home to place in a bit of water for the morning.  More on that surprise blessing in just a moment!


The next morning arrived and I was so excited for the kids to find their surprises!  Oh, and the Easter Basket with the Thanksgiving book, a handmade Valentine, some lollipops, crayons, two quarters and three dimes??  That was Kylee's gift that she put together herself for Nathan!  It was special.  And guess what?  Remember that single snippet of a random rose?  It went right to the heart of my little girl.  "Oh mom, I was so hoping for a rose this Valentine's Day.  This morning feels like a dream!  I am going to take this up to my room and put it with my other favorite things.  Would that be okay?  I just love it!" (Thank the Lord for the blessing of this simple treasure that came to me through the kindness of a friend.  The late night Wegmans trip was soooo worth it!) 

Before long, the table was covered with the activities that I had picked up the night before!  We were also
enjoying some fresh strawberries and a holiday cookie heart as my husband prepared to head off to work.  It is always fun to have a few new things like this to do together.  Especially for those of us who are not naturally creative/crafty!  The kids have been enjoying their paper-bag puppet and snap-on car kits.  I especially appreciate these activities that create hands-on, interactive family time.  I have gotten better with not stressing out (as much!) over the bit of a mess that ensues along the way!

But the best part of this week is a story that is being written on our hearts.  We have been playing this song quite a bit and it is the favorite of the week!  http://www.youtube.com/watch?v=ecV1NHmELuA  The kids crack me up!  If they happen to hear a song that they especially like, they will say, "Can you put this one on your phone?" so I add it to my nifty McTube app and then we hook my phone to the kitchen radio and let the music play!  Anyways, we were listening to this song and had one of those moments where it all comes together... Kylee asked me if this is a song where a girl is finding her way in life and is asking God to lead her, "Cause' I feel kind of like that and I want to go in the right direction".  LOVE it!  Something that I really value about homeschooling is the flexibility of being able to further explore whatever we like and to do this during a time of the day when we are both still at our best!  Right now we are learning the names of the Old Testament books along with a one sentence summary description of each.  Then I just open up the Bible and read a short passage from that book.  In close proximity to the discussion on this new song, I read these verses from Jeremiah 31...“The day is coming,” says the Lord, “when I will make a new covenant with the people of Israel and Judah. This covenant will not be like the one I made with their ancestors when I took them by the hand and brought them out of the land of Egypt. They broke that covenant, though I loved them as a husband loves his wife,” says the Lord. “But this is the new covenant I will make with the people of Israel on that day,” says the Lord. “I will put my instructions deep within them, and I will write them on their hearts. I will be their God, and they will be my people."  
Neat timing as it all came together in our own hearts.  Happy Valentine's Day!

Saturday, February 8, 2014

First Blog Entry of My Life!

Here we are!  It is an interesting place in which I find myself this evening.  You know that feeling where one chapter is coming to an end and you are not at all certain of what lies just ahead?  This current time in my everyday life reminds me of an afternoon spent exploring unknown roads this past September.  My 1st grade daughter and I had attended an apple farm field trip with my son's preschool class.  As we finished our lunch there, I could hardly wait to set off and explore a bit of that fragrant and scenic northwest corner of PA.  We came down this hill and paused for a moment to take it all in with a moment of reflection.  Then it was time to turn either right or left!  The road on which we had been traveling had come to an end.  


 

We turned right and eventually wound up coming across this beach that was brand new to us!  Although the swimming season had passed we were still savoring these last magical bits of my ideal weather.  Now that we find ourselves in the midst of a frigid February here in Erie, we all long for seasons past and yet to come!  Some days my little guy becomes rather distraught because we simply can not go swimming at the beach today!

 
As a mom and wife, I feel as though I spend quite a bit of time in my kitchen.  And I really do not mind.  Most days!  Anyways, the backyard view from my kitchen window is a pleasant one.  We moved into our home nearly four years ago and the large window above the sink/counter-top instantly caught my eye.  This cheerful nook is where I do some of my best thinking.  Usually with some favorite music turned up in the background!  So when I decided this evening that I would try my hand at blogging I was momentarily stumped when I needed to give this thing a title.  But given that so many of my ponderings take place while working near my kitchen window, that was the first thing that came to mind.  This blog is not unlike the photo of the unknown road above!  We'll see where this next chapter takes me!

 
Many who know me have been enthusiastically supporting me during the changes that I have made these past months!  Next week I will reach the 150 day mark.  Time for a new photo and charting of my progress with loss of inches and pounds!  In the meantime, here is a "before and after" that my coach (and sister!) Rachel had put together for me back in December.  I have always enjoyed cooking and taking care of my family.  We ate very few things from the "prepared foods" category.  Unfortunately, I had been maintaining an unhealthy weight that was about 35 pounds above where I had been in my pre-baby days.  Despite the fact that my kids were now ages six and four!  And in addition to the fact that I have been on the plump side for all of my adult life!!  Last summer I watched as my youngest sister Rachel began to make some excellent changes to her own lifestyle!  Soon Rachel had our entire family sampling some of her new "clean eating" recipes.  Some were great and others were like the sketchy black bean brownies that we were just not yet ready for last July!  Maybe they would taste better now, given that all of our palates have had several months of cleansing from the artificial foods that marked our former way of life?!?!  We'll see!  Anyways, Rachel was using a Beachbody workout called "Chalean Extreme" and had replaced one meal a day with Shakeology.  Clean eating had become her new normal.  The rest of our family was intrigued!  Rachel became a Beachbody coach and began putting together Facebook-based challenge groups.  I joined one that began September 16, 2013 and there is no going back to the way things used to be!  I still have a long ways to go but am definitely enjoying the journey!  Each new milestone feels like I have overcome something that I had doubted would ever change?  Who knows where this will lead?  I am thinking about becoming a Beachbody coach myself!  I will keep you posted on that possibility!

As I conclude my first ever blog entry, I wanted to include two scripture verses that I had read earlier this morning.  These thoughts have been the guardrails of my day today... 

"You're blessed when you're content with just who you are - no more, no less.  That's the moment you find yourselves proud owners of everything that can't be bought.  You're blessed when you get your inside world - your mind and heart - put right.  Then you can see God in the outside world." ~ Matthew 5:5,8 from "The Message" Bible